Creating this goal was life changing. In the beginning the journey looked so hard. The hardest thing to conquer was my brain.
Years ago I did P90X and saw the results I was looking for after 30 days, so I stopped doing it. 60 days into P90X3 I was seeing results, but more importantly feeling the results.
I don’t want to mince words, so I’ll be as clear as possible. Up until this point, which I’ll say is week 5, this was NOT FUN.
Setting the goals, buying the food, and getting the weights were all the easy part. If anything, it was a little exciting to get this process started. Saying you’re going to do something and actually doing it are two completely different things. I powered up P90X3’s Total Synergistics on a Thursday and started working towards my goal.
Introduction | Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 Sometimes when I make action goals to hit a result goal, I build in an easy to hit goal. With this particular fitness goal, all three action goals were extremely challenging. Here were my actions goals:Continue reading “Part Two: Plan of Attack. Attack the Plan.”
Introduction | Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 Everyone knows what a goal is, but when you dig a little deeper you see there are two types of goals. Action goals and result goals. Result goals are normally the big thing you want toContinue reading “Part One: The Foundation- Action Goals vs Result Goals”
Introduction | Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 I started becoming a goal oriented person when I was 23 years old, but truly adapted to that lifestyle when I was almost 25. When thinking about what actually makes a goal, I boiled it downContinue reading “Goals 101- An Introduction”