Tag Archives: fitness journey

Part Three- The Beginning

Setting the goals, buying the food, and getting the weights were all the easy part. If anything, it was a little exciting to get this process started. Saying you’re going to do something and actually doing it are two completely different things. I powered up P90X3’s Total Synergistics on a Thursday and started working towards my goal.

Part Two: Plan of Attack. Attack the Plan.

Introduction | Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 Sometimes when I make action goals to hit a result goal, I build in an easy to hit goal. With this particular fitness goal, all three action goals were extremely challenging. Here were my actions goals:Continue reading “Part Two: Plan of Attack. Attack the Plan.”

Part One: The Foundation- Action Goals vs Result Goals

Introduction | Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 Everyone knows what a goal is, but when you dig a little deeper you see there are two types of goals. Action goals and result goals.  Result goals are normally the big thing you want toContinue reading “Part One: The Foundation- Action Goals vs Result Goals”

Goals 101- An Introduction

Introduction | Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 I started becoming a goal oriented person when I was 23 years old, but truly adapted to that lifestyle when I was almost 25. When thinking about what actually makes a goal, I boiled it downContinue reading “Goals 101- An Introduction”