LeRoy J. Watkins III

A Winning Introduction

No one accidentally gets a winning mentality. There is no magic lamp. Developing winning life habits takes work and time. The good news is that there is a cheat sheet which I’m going to share with you. The bad news is that someone is going to try and stop you from using the cheat sheet.Continue reading “A Winning Introduction”

Passion

For those of you who knew me before 30, you probably know that I started MyBike when I was 25. Then something happened

Part Six: Reflection

Creating this goal was life changing. In the beginning the journey looked so hard. The hardest thing to conquer was my brain.

Part Five: The End- Light at the end of the Tunnel

Years ago I did P90X and saw the results I was looking for after 30 days, so I stopped doing it. 60 days into P90X3 I was seeing results, but more importantly feeling the results.

Part Four: The Middle- No Turning Back

I don’t want to mince words, so I’ll be as clear as possible. Up until this point, which I’ll say is week 5, this was NOT FUN.

Part Three- The Beginning

Setting the goals, buying the food, and getting the weights were all the easy part. If anything, it was a little exciting to get this process started. Saying you’re going to do something and actually doing it are two completely different things. I powered up P90X3’s Total Synergistics on a Thursday and started working towards my goal.

Part Two: Plan of Attack. Attack the Plan.

Introduction | Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 Sometimes when I make action goals to hit a result goal, I build in an easy to hit goal. With this particular fitness goal, all three action goals were extremely challenging. Here were my actions goals:Continue reading “Part Two: Plan of Attack. Attack the Plan.”

Part One: The Foundation- Action Goals vs Result Goals

Introduction | Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 Everyone knows what a goal is, but when you dig a little deeper you see there are two types of goals. Action goals and result goals. Result goals are normally the big thing you want toContinue reading “Part One: The Foundation- Action Goals vs Result Goals”

Goals 101- An Introduction

Family Goals

If you’re doing it right, everyone in your house has their own personality and wants to do the things they enjoy, which is GREAT… and also absolutely terrible in certain situations. Those situations include a home quarantine forced by a global pandemic because everyone you’re with has their own idea of what fun is andContinue reading “Family Goals”